• Please bring your own large towel (We also have towels available for purchase)

• Bathing attire is preferred - bottoms for men, tops & bottoms for women are required
• We also recommend flip-flops or other waterproof footwear for the Plunge + Sauna Area and Rinse Room (No outdoor shoes beyond the Lobby Area)

• Nope! We do not currently take reservations for Cold Plunge + Sauna Sessions*
• We have 4 Cold Plunge Tub options: 37°, 45°, & 50° plus an additional Ice Barrel and an 8-person Traditional Sauna set at minimum 190°, allowing for quick turnover without the need for scheduled time slots
• *Sign Up Required for Guided Group Breathwork

• Contrast back-and-fourth as many times as you like (up to 20 min in Cold Plunge and 30 min in Sauna, for your safety)
• Start slow, you may only need a few minutes in each to feel great! 

• Our facilities are regularly cleaned and sanitized to ensure a safe and comfortable experience for all guests
• To respect fellow memebers we require you to take a shower at home before using our cold plunges or to use our Rise Room before you plunge (this includes rinsing off after sauna use as well)

• If you have any medical conditions or concerns, please consult with a healthcare professional before using our cold plunges or saunas. Certain conditions, such as cardiovascular issues or pregnancy, may require special consideration. Use at your own risk.                   
• Please consult your healthcare provider before using our cold plunges or sauna.

Medical Disclaimer: The information contained in this site is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. While cold water immersion and sauna have many benefits, individual responses can vary, and the may not be suitable for everyone

• 3 Cold Plunge Tubs
• 1 Ice Barrel
• 1 Traditional Barrel Sauna
• Rinse Room
• Changing Area
• Restroom
• Lobby Community Space/Breathwork Area

• We’re always looking for cool people to join our team! Just shoot us an email, with your resume and what you’re looking for, at coldplungephilly@gmail.com and we’ll get back to you asap!

Mon - Fri : 11:00 am - 8:00 pm 

Sat - Sun: 10:00 am - 4:00 pm

*Check our Schdule for Guided Group Breathwork